Welcome WyldLyngs
To Your Safer, Softer Space to Land ...
Where rest is your sacred birthright and pathway to liberation.
Where you are invited to rest as an act of resistance and radical self-love.
Where Your body is honored, its stories held, and given space to soften.
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Unwind from overstimulation and overwhelm
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Disconnect from the Hustle and Grind culture
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Reconnect with your own rhythms
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Restore your mind, body, and spirit
Services
Pranayama
(Breathwork)
Breathwork is a practice that involves consciously controlling your breath to promote physical, mental, and emotional well-being. It includes various techniques that can help reduce stress, increase focus, enhance relaxation, and improve overall health by stimulating the body's natural healing processes. Breathwork exercises often involve deep, rhythmic breathing patterns designed to activate the parasympathetic nervous system and release stored tension.
Restorative Yoga
Restorative Yoga is a gentle and therapeutic practice focused on deep relaxation and stress relief. It involves holding passive poses for extended periods, typically supported by props like blankets, bolsters, and blocks, to encourage the body to relax fully. The practice emphasizes breath awareness, mindfulness, and calming the nervous system, making it ideal for those seeking rest, recovery, or relief from tension and anxiety.
Yoga Nidra
Non-Sleep Deep Rest
"Falling Asleep to The Finite Waking Up to The Infinite" -
Yoga Nidra/NSDR guide practitioners into states of conscious deep relaxation where the body rests completely while the mind remains aware, offering profound rejuvenation and healing benefits comparable to sleep.
Our Mission
To curate safer havens where individuals from all walks of life can embark on a journey of self-discovery and reconnection through rest therapies and stillness. Disrupting Grind Culture by creating life long practices that empower personal and community based principles emphasizing the power of remembering who you truly are.
Why WyldChyld Yoga?
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Rest as Liberation and a Birthright
Champions rest as a radical act of self-love and liberation, empowering individuals to reclaim rest as their birthright.
Community-Centered Healing and Trauma-Informed Care
Embraces trauma-informed care through community-centered practices that acknowledge personal and collective trauma, helping participants reclaim peace and resilience.
Years of Dedication and Expertise
Backed by thousands of hours of education and hands-on experience, WyldChyld Yoga offers vast knowledge in restorative therapies blending wisdom, skill, and intuition.
Intimate and Compassionate Caregiving
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At WyldChyld Yoga, every individual is met with deep respect for their lived experiences. The approach is holistic, honoring the whole person; mind, body, and spirit. Through attentive listening and presence, April creates an experience that nurtures, validates, and meets each participant exactly where they are.
A Safe and Protective Space
Creates a secure, protective environment where April's presence allows participants to surrender into vulnerable rest with confidence, fostering deep healing.
Restorative Yoga & Yoga Nidra for Nervous System Regulation
Regulating the nervous system addresses stress and fatigue particularly in underrepresented communities and overworked bodies.
Upcoming Events
